All posts in " Manipura Chakra "

Get Empowered Through the Navel Chakra

By Rose S. / August 16, 2021

Balance the navel chakra for personal power, focus, self-confidence, and more. The third chakra – also known as the navel or solar plexus chakra, or the Manipura chakra – is the central chakra of the body, and it rules aspects of wisdom, self-confidence, and personal power. This chakra is also associated with the element of […]


[Weekly Workout] Navel Chakra Yoga to Find Your Inner Power

By Rose S. / May 22, 2019

Awaken and balance your power center and your navel chakra with this empowering yoga practice! We are continuing our chakra yoga series this week with the third or Navel Chakra. The navel, solar plexus, or Manipura Chakra – also commonly known as your “power chakra” – rules your courage, self-esteem, and sense of personal power. […]