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[Pose Of the Week] Stretch & Release In Saint Marichya Pose (Intermediate)

By Rose S. / June 7, 2019

This bound seated pose offers a great stretch for the spine and hamstrings. Learn more about Saint Marichya Pose below… Saint Marichya Pose (Maricyasana) – also known as Spinal Twist In Sitting Pose, or Pose Dedicated to the Sage Marichi – is a unique intermediate-level seated bound pose. This pose provides a great stretch for […]