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[Pose Of the Week] Open Up In Gracious Pose (Beginner)

By Rose S. / March 19, 2021

Open your hips, relax your mind, release tension, and more in Gracious Pose… Gracious Pose (Bhadrasana) is a beginner-level seated yoga pose that helps to stretch the thighs, knees, feet, hips, and spine, reduces fatigue, and calms the mind. This is a meditative pose that is believed to strengthen the parasympathetic nervous system and lower […]


[Pose Of the Week] Find Inner Peace In Accomplished Pose (Beginner)

By / September 21, 2018

Accomplished Pose (or Perfect Pose) is a perfect way to meditate and find your inner calm… Accomplished Pose (Siddhasana) – also called Perfect Pose – is a seated beginner-level asana that is often used for meditation. My favorite Kundalini instructor usually uses this pose as an alternative to Easy Pose or Lotus Pose, and I […]