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[Pose Of the Week] Open Up In Gracious Pose (Beginner)

By Rose S. / March 19, 2021

Open your hips, relax your mind, release tension, and more in Gracious Pose… Gracious Pose (Bhadrasana) is a beginner-level seated yoga pose that helps to stretch the thighs, knees, feet, hips, and spine, reduces fatigue, and calms the mind. This is a meditative pose that is believed to strengthen the parasympathetic nervous system and lower […]

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[Pose Of the Week] Begin to Open Up In Half Lotus Pose (Intermediate)

By Rose S. / May 29, 2020

Open your hips and advance your flexibility with Half Lotus Pose… Half Lotus Pose (Ardha Padmasana) is an intermediate-level seated yoga pose that provides a great stretch for your hips, pelvis, legs, and ankles. It may also help with sciatica, and is good for runners as well as those who spend a lot of time […]

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[Pose Of the Week] Rest In Hero Pose (Beginner)

By / September 7, 2018

Hero Pose is a restful yoga pose commonly used for Kundalini or other yoga meditation practices, and it also provides a great stretch for the lower body. Here’s how to do it… Hero Pose (Virasana) is one of the common alternatives to Lotus or “Easy” Pose, and is often used during meditation. Hero pose is […]

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