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7 Tips for Starting A Meditation Practice

By Rose S. / March 14, 2022

Want to try meditation, but not sure it will work for you? Try these 7 simple tips for starting a meditation practice that works for your life… Meditation can be an extremely valuable practice –  not just for your mental health, but also for your physical health and your relationships as well. However, many people […]

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Get Cozy With These Warming Meditations

By Rose S. / February 7, 2022

Stay warm, grounded, and energized in the dead of winter with these 3 simple warming meditations… Winter can leave us feeling cold, stiff, and well, just “blah.” The good news is that you can beat the winter “blahs” by seeking activities that warm your body and uplift your spirit. Many forms of exercise are great […]

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Which Meditation Style Works for You?

By Rose S. / January 25, 2021

Can’t seem to stick to your meditation goals? Maybe you should try a different meditation style. Here are 5 methods to consider… So many of us have good intentions when it comes to meditating. You mean to do it, you tell yourself you’re going to do it, maybe you even make it a New Year’s […]

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9 Reasons to Practice Kundalini Meditation This Year

By Rose S. / January 4, 2021

Improve all aspects of your life this year with Kundalini meditation! Here are a few awesome reasons to give it a try… It’s a new year, which means it’s time for…New Year’s Resolutions! This year, why not make a resolution to create positive change in every area of your life? If that sounds like a […]

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[Weekly Workout] Morning Yoga With Meditation

By / October 3, 2018

Start your day off right with this gentle morning yoga meditation practice suitable for all levels… This morning yoga practice is a great way to start off your day! Start off with a Pranayama breath practice and a moving meditation that will awaken your body and mind and get you ready to meet the challenges […]

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