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7 Tips for Starting A Meditation Practice

By Rose S. / March 14, 2022

Want to try meditation, but not sure it will work for you? Try these 7 simple tips for starting a meditation practice that works for your life… Meditation can be an extremely valuable practice –  not just for your mental health, but also for your physical health and your relationships as well. However, many people […]


Get Cozy With These Warming Meditations

By Rose S. / February 7, 2022

Stay warm, grounded, and energized in the dead of winter with these 3 simple warming meditations… Winter can leave us feeling cold, stiff, and well, just “blah.” The good news is that you can beat the winter “blahs” by seeking activities that warm your body and uplift your spirit. Many forms of exercise are great […]


Slow Yoga: Embracing the Peace Within Your Body

By / April 14, 2017

Escape the stress and exhaustion of hard-hitting workouts, and find a more peaceful connection with your body through slow yoga practices. Classes like “Power Yoga,” “Hot Yoga,” and “Yoga Burn” have become quite trendy over the past few years, but some yoga practitioners contend that these fads will soon fade, and we will see a […]


5 Morning Yoga Practices for a Great Day

By / February 27, 2017

No one wants to start off the day in a bad mood, and these simple morning yoga practices and tips can help make sure that doesn’t happen! Start your day off on the right foot by trying these simple techniques first thing in the morning. After doing these morning yoga practices, you’ll find yourself calmer, […]


5 Yoga Poses To Improve Your Well-Being

By / January 16, 2017

Improve your overall well-being and peace of mind with these 5 yoga poses. Did you know that there is more to yoga than just the physical exercise part? In fact, the physical poses – known as asanas – are only one of 8 pieces of the traditional practice of yoga. As this article on MindBodyGreen.com […]