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[Video] The Science of Yoga – A Documentary

By Rose S. / April 1, 2019

What does science say about the benefits of yoga? Watch the short Science Of Yoga documentary below to find out! Those of us who practice yoga regularly will swear by its many benefits – but what does science have to say about it? This short documentary takes a quick look at some of the current […]


6 Awesome Health Benefits of Doing Yoga Every Day

By Rose S. / March 18, 2019

Enjoy even more of the amazing health benefits of doing yoga by doing it every day! It seems like there is more scientific evidence coming out every day about the amazing benefits yoga can provide for your life! From mental health benefits, to physical health improvements, anti-aging benefits, to anxiety control for kids and teens, […]


5 Awesome Mental Benefits of Yoga

By / July 24, 2017

Here are 5 amazing mental benefits of yoga that will help you become a better you! We all know that yoga is good for our physical bodies, but what about our minds? Besides the physical benefits, yoga also benefits our mental state and overall well-being in numerous ways. In fact, yoga originally was more of […]


The True Purpose of Sun Salutations

By / June 26, 2017

Zoning out during Sun Salutations? Tune back in to experience the amazing feel-good benefits of this unique yoga sequence! If you have a habit of going through your Sun Salutations on autopilot, it’s time to stop for a second and think about what they really mean. This unique yoga sequence is about a lot more […]