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4 Simple Morning Mindfulness Practices for a Better Day

By Rose S. / May 3, 2021

Start your day off on the right foot with these 4 simple morning mindfulness practices! Setting an intention for your day can help to clarify your goals and get your day off to a great start. But there are a number of other things you can do in the morning to set yourself up for […]


What It Means to Listen To Your Body

By / August 27, 2018

You probably hear the phrase a lot, but what does it really mean to listen to your body? Here are a few tips for mastering this important yogic skill… “Listen to your body.”  It’s a phrase you probably hear all the time in yoga class, on yoga DVDs and online videos, and read in articles […]


How to Use Mindfulness & Yoga To Melt Away Holiday Stress

By / December 4, 2017

Holidays got you feeling stressed? Feel better with these simple yoga and mindfulness tips. Mindfulness is a central tenet of yoga – and it’s one of the reasons yoga is such a great way to calm and center yourself and relieve stress. Focusing inward, or on your body, or your breathing, is a great way […]


5 Awesome Mental Benefits of Yoga

By / July 24, 2017

Here are 5 amazing mental benefits of yoga that will help you become a better you! We all know that yoga is good for our physical bodies, but what about our minds? Besides the physical benefits, yoga also benefits our mental state and overall well-being in numerous ways. In fact, yoga originally was more of […]