Stay warm, grounded, and energized in the dead of winter with these 3 simple warming meditations… Winter can leave us feeling cold, stiff, and well, just “blah.” The good news is that you can beat the winter “blahs” by seeking activities that warm your body and uplift your spirit. Many forms of exercise are great […]
Can’t seem to stick to your meditation goals? Maybe you should try a different meditation style. Here are 5 methods to consider… So many of us have good intentions when it comes to meditating. You mean to do it, you tell yourself you’re going to do it, maybe you even make it a New Year’s […]
Want to enjoy the benefits of mindfulness in your daily life? Here are a few tips… “Mindfulness” has become somewhat of a buzzword these days – even outside of yoga circles. Becoming more mindful is supposed to help us enjoy life more, or be more productive, or have better focus, or something like that… But […]
