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3 Ways to Find Inner Peace During the Holidays

By Rose S. / December 13, 2021

Try these quick & simple mindfulness tips to tap into your inner peace & get more joy from the holiday season… While peace and joy may be common messages during the holiday season, many of us feel anything but this time of year! Stress and conflict can be magnified during the holidays, whether it be […]


4 Simple Morning Mindfulness Practices for a Better Day

By Rose S. / May 3, 2021

Start your day off on the right foot with these 4 simple morning mindfulness practices! Setting an intention for your day can help to clarify your goals and get your day off to a great start. But there are a number of other things you can do in the morning to set yourself up for […]


3 Tips for Cultivating Mindfulness

By Rose S. / June 3, 2019

Want to enjoy the benefits of mindfulness in your daily life? Here are a few tips… “Mindfulness” has become somewhat of a buzzword these days – even outside of yoga circles. Becoming more mindful is supposed to help us enjoy life more, or be more productive, or have better focus, or something like that… But […]