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What It Means to Listen To Your Body

By / August 27, 2018

You probably hear the phrase a lot, but what does it really mean to listen to your body? Here are a few tips for mastering this important yogic skill… “Listen to your body.”  It’s a phrase you probably hear all the time in yoga class, on yoga DVDs and online videos, and read in articles […]


How to Use Mindfulness & Yoga To Melt Away Holiday Stress

By / December 4, 2017

Holidays got you feeling stressed? Feel better with these simple yoga and mindfulness tips. Mindfulness is a central tenet of yoga – and it’s one of the reasons yoga is such a great way to calm and center yourself and relieve stress. Focusing inward, or on your body, or your breathing, is a great way […]