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[Weekly Workout] 15-Minute Sunrise Yoga

By Rose S. / August 17, 2022

Start your day off right with this refreshing 15-minute morning yoga class… Wake up your body and mind with this 15-minute morning yoga practice to start your day! You’ll stretch and strengthen your entire body from head-to-toe, energize and nourish yourself, and revitalize and rejuvenate your entire self – all in just a few minutes! […]

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[Weekly Workout] 25-Minute Morning Wake-Up Flow

By Rose S. / April 7, 2021

Enjoy this quick morning wake-up flow to calm and energize the body and mind! Wake up and feel great with this quick morning wake-up flow! This 25-minute class is the perfect way to get your body moving and start your day off right. This short practice focuses on releasing tension and stiffness – especially from […]

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[Weekly Workout] 20-Minute Restart Morning Yoga Flow

By Rose S. / August 26, 2020

Restart your day – and your mind & body – with this short and energizing morning yoga flow! Get your day off to a great start with this energizing 20-minute yoga practice! This quick morning yoga flow will awaken your body and mind, release stress and anxiety, and loosen up tight muscles. Whether you’re looking […]

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[Weekly Workout] Gentle Morning Prenatal Yoga

By Rose S. / July 15, 2020

Relieve the stress, aches, and pains of pregnancy with this gentle morning prenatal yoga class… This gentle 30-minute morning prenatal yoga class will help you relieve the stiff and tight muscles which may affect you during pregnancy – particularly in the neck, shoulders, hips, and lower back. Release, relax, refresh, and get ready for your […]

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[Weekly Workout] Morning Kundalini Yoga for Energy & Radiance

By Rose S. / January 22, 2020

Enjoy this morning Kundalini yoga sequence to boost your energy & give you a great start to the day! Whether you’re new to Kundalini yoga, or have been practicing for a while, this week’s session is a great way to boost your energy and appreciate all the other wonderful benefits of Kundalini yoga! You’ll experience […]

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[Weekly Workout] Morning Yoga With Meditation

By / October 3, 2018

Start your day off right with this gentle morning yoga meditation practice suitable for all levels… This morning yoga practice is a great way to start off your day! Start off with a Pranayama breath practice and a moving meditation that will awaken your body and mind and get you ready to meet the challenges […]

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[Weekly Workout] 15-Minute Morning Yoga Practice to Do Every Day

By / August 22, 2018

Doing yoga every day is an awesome way to improve your physical and mental health! Here is a 15-minute morning yoga practice to get you started… As we discussed Monday, the more often you do yoga, the more benefits you will receive! Starting a daily yoga practice is a wonderful goal, but it’s not always […]

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[Weekly Workout] 20-Minute Yoga for Detoxification & Digestion

By / October 18, 2017

Enjoy this short yoga session whenever you’re feeling the need for a little detoxification and cleansing! This twist-filled yoga class will help to wake up your digestive system and detoxify your body, leaving you feeling refreshed and energized. Twists are great for detoxification and digestive issues, since they squeeze your liver and stomach, helping to […]

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