Start your day off right with this refreshing 15-minute morning yoga class… Wake up your body and mind with this 15-minute morning yoga practice to start your day! You’ll stretch and strengthen your entire body from head-to-toe, energize and nourish yourself, and revitalize and rejuvenate your entire self – all in just a few minutes! […]
Enjoy this quick morning wake-up flow to calm and energize the body and mind! Wake up and feel great with this quick morning wake-up flow! This 25-minute class is the perfect way to get your body moving and start your day off right. This short practice focuses on releasing tension and stiffness – especially from […]
Wake up and energize your body and mind by starting your day with these 8 Yang yoga poses… Ancient Eastern modalities classify energy as being either Yin or Yang. Yin energy is related to passivity, coolness, and grounding/Earth centered focus. Yang relates to heat, dynamic energy, and an upward or external focus. Yin is also […]
