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[Weekly Workout] 15-Minute Sunrise Yoga

By Rose S. / August 17, 2022

Start your day off right with this refreshing 15-minute morning yoga class… Wake up your body and mind with this 15-minute morning yoga practice to start your day! You’ll stretch and strengthen your entire body from head-to-toe, energize and nourish yourself, and revitalize and rejuvenate your entire self – all in just a few minutes! […]

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[Weekly Workout] 25-Minute Morning Wake-Up Flow

By Rose S. / April 7, 2021

Enjoy this quick morning wake-up flow to calm and energize the body and mind! Wake up and feel great with this quick morning wake-up flow! This 25-minute class is the perfect way to get your body moving and start your day off right. This short practice focuses on releasing tension and stiffness – especially from […]

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[Weekly Workout] 20-Minute Restart Morning Yoga Flow

By Rose S. / August 26, 2020

Restart your day – and your mind & body – with this short and energizing morning yoga flow! Get your day off to a great start with this energizing 20-minute yoga practice! This quick morning yoga flow will awaken your body and mind, release stress and anxiety, and loosen up tight muscles. Whether you’re looking […]

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[Weekly Workout] Gentle Morning Prenatal Yoga

By Rose S. / July 15, 2020

Relieve the stress, aches, and pains of pregnancy with this gentle morning prenatal yoga class… This gentle 30-minute morning prenatal yoga class will help you relieve the stiff and tight muscles which may affect you during pregnancy – particularly in the neck, shoulders, hips, and lower back. Release, relax, refresh, and get ready for your […]

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[Weekly Workout] 15-Minute Morning Yoga Practice to Do Every Day

By / August 22, 2018

Doing yoga every day is an awesome way to improve your physical and mental health! Here is a 15-minute morning yoga practice to get you started… As we discussed Monday, the more often you do yoga, the more benefits you will receive! Starting a daily yoga practice is a wonderful goal, but it’s not always […]

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[Weekly Workout] Sunrise Surfer Flow Morning Yoga Workout

By / March 1, 2017

This awesome 15-minute morning yoga workout will stretch and strengthen your entire body and help you start off the day feeling strong and energized. Skip the coffee and instead, raise your energy, wake up your muscles, and focus your mind with this wonderful morning yoga workout! This flowing yoga sequence will help to increase your […]

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