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[Weekly Workout] 15-Minute Sunrise Yoga

By Rose S. / August 17, 2022

Start your day off right with this refreshing 15-minute morning yoga class… Wake up your body and mind with this 15-minute morning yoga practice to start your day! You’ll stretch and strengthen your entire body from head-to-toe, energize and nourish yourself, and revitalize and rejuvenate your entire self – all in just a few minutes! […]

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[Weekly Workout] 25-Minute Morning Wake-Up Flow

By Rose S. / April 7, 2021

Enjoy this quick morning wake-up flow to calm and energize the body and mind! Wake up and feel great with this quick morning wake-up flow! This 25-minute class is the perfect way to get your body moving and start your day off right. This short practice focuses on releasing tension and stiffness – especially from […]

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8 Yang Yoga Poses to Do In the Morning

By Rose S. / March 1, 2021

Wake up and energize your body and mind by starting your day with these 8 Yang yoga poses… Ancient Eastern modalities classify energy as being either Yin or Yang. Yin energy is related to passivity, coolness, and grounding/Earth centered focus. Yang relates to heat, dynamic energy, and an upward or external focus. Yin is also […]

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[Weekly Workout] 20-Minute Restart Morning Yoga Flow

By Rose S. / August 26, 2020

Restart your day – and your mind & body – with this short and energizing morning yoga flow! Get your day off to a great start with this energizing 20-minute yoga practice! This quick morning yoga flow will awaken your body and mind, release stress and anxiety, and loosen up tight muscles. Whether you’re looking […]

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What’s the Best Time of Day to Do Yoga?

By Rose S. / February 4, 2019

Should you do yoga in the morning, or is it more beneficial at the end of the day? It depends… Here are a few tips for determining the best time of day for you to do yoga… Do you love yoga in the morning, or is an evening class more your style? If you’re feeling […]

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[Weekly Workout] Sunrise Surfer Flow Morning Yoga Workout

By / March 1, 2017

This awesome 15-minute morning yoga workout will stretch and strengthen your entire body and help you start off the day feeling strong and energized. Skip the coffee and instead, raise your energy, wake up your muscles, and focus your mind with this wonderful morning yoga workout! This flowing yoga sequence will help to increase your […]

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