All posts in " mudras for energy "

5 Powerful Yoga Mudras for Focus & Energy

By Rose S. / January 31, 2022

Add these simple yoga mudras to your practice to focus & energize your mind! Mudras can be a powerful addition to your yoga practice as you progress in your yoga journey. Mudras are gestures that are typically practiced during meditation to focus the mind and channel your energy. They are also regularly used in some […]