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[Weekly Workout] Root Chakra Yoga Flow

By Rose S. / August 4, 2021

Get grounded & grateful with this root chakra-focused yoga flow! This grounding yoga sequence includes a series of poses designed to help balance the root chakra and embrace the energy of gratitude. The root chakra (Muladhara) is your foundational energy center, and when this is out of balance, you may experience anxiety, stress, and negative […]

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