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3 Calming Yoga Poses for Immune Health

By Rose S. / November 29, 2021

Try these calming yoga poses for immune health & reduced stress during the busy holiday season… Stress and worry are all around us in the modern world, and while we’ve all heard these things aren’t good for us, that doesn’t make it any easier to avoid them. But finding ways to calm our minds isn’t […]

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[Weekly Workout] Immunity-Boosting Yoga for A Strong Immune System

By Rose S. / August 5, 2020

Give your immune system some support with this immunity-boosting yoga sequence! The relaxing and stress-relieving benefits of yoga are great for immune health in general, but this particular immunity-boosting yoga routine also helps to improve circulation through the lymphatic system, improving your body’s innate defense mechanisms. You’ll start off with some tapping and breathing exercises […]

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Can Yoga Support Your Immune System & Help Fight COVID-19?

By Rose S. / August 3, 2020

Here’s a look at what science says about yoga and your immune system… Immune health has been top-of-mind for just about everyone over the past few months, and while there are many natural strategies for boosting your immune system and improving your immunity, one of our favorites is yoga! Not only does yoga feel good, […]

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