All posts in " natural stress relief "
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5 Yoga Poses to Relieve Holiday Stress

By / December 3, 2018

Relieve holiday stress and tension with these 5 relaxing and restorative yoga poses… It’s no secret that stress is terrible for your health – both mental and physical. Unfortunately, this joyous time of year often comes with a lot of stress, which can lower your immune function and increase your susceptibility to illness. Yoga and […]

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Here’s Why Yoga Is So Good at Relieving Stress

By / April 23, 2018

Yoga is known by many practitioners as a great way to relax. But just why is it so good at relieving stress? It’s no secret that stress is a killer. Chronic stress causes physical, emotional, and mental distress that can lead to illness, disease, and a shortened life span. In today’s fast-paced world, stress can […]

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5 Ways to Relieve Anxiety With Yoga

By Rose S. / March 5, 2018

Try these 5 yoga practice tips to relieve anxiety naturally… Yoga is a wonderful form of exercise not just for all of the physical benefits it can provide, but also for its mental component. While all forms of exercise can boost your mood, for me, yoga in particular has the power to uplift me, relax […]

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