da.com/cs/iubenda_cs.js" charset="UTF-8" async> New Year yoga - My Yoga Zone
All posts in " New Year yoga "

[Weekly Workout] New Year Kundalini Yoga for Prosperity

By Rose S. / January 8, 2020

Boost your energy and attract prosperity into your life this year with this New Year Kundalini yoga sequence… It’s the start of a new year, and to kick things off, I thought we’d start with a short yoga series featuring my absolute favorite yoga style – Kundalini! This type of yoga is powerful, energetic, and […]


[Weekly Workout] Evening Yoga for Stress & Strength

By Rose S. / January 1, 2020

Stretch, strengthen, and re-balance your body and mind for the New Year with this 20-minute evening yoga flow… Welcome to the New Year!  Enjoy this 20-minute candlelit evening yoga flow to release the stress and tension that can come with the holiday season, and build a strong, balanced foundation for the year ahead. This class […]