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[Pose Of the Week] 3 Simple Chair Yoga Poses for the Office

By Rose S. / February 28, 2020

These simple chair yoga poses for the office can help give you the boost you need to get through the workday! As we discussed on Monday, there are many amazing benefits of doing yoga at the office. Even if your employer doesn’t offer a wellness program or yoga classes, you can still take a few […]

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