All posts in " One-Arm Camel Pose "

[Pose Of the Week] Stretch & Reach In Half Camel Pose (Intermediate)

By Rose S. / January 22, 2021

Half Camel Pose stretches and strengthens both the back and front of the body while challenging balance and stability… Camel Pose is one of the more popular foundational yoga poses. But Half Camel Pose (Ardha Ustrasana) is not as well-known, even though it provides at least as many benefits as the “full” version. Despite its […]