All posts in " One Foot Expanding Upward Pose "
Share

[Pose Of the Week] Build a Solid Yoga Foundation with Standing Splits Pose (Beginner)

By Rose S. / January 17, 2020

Standing Splits Pose helps you build strength, balance, and flexibility all at once, so it’s a great foundational pose for your yoga practice! Standing Splits Pose (Urdhva Prasarita Eka Padasana), also known as the Standing Split, or One Foot Expanding Upward Pose, is an awesome beginner-to-intermediate level yoga pose that strengthens your entire lower body, […]

>