All posts in " One Legged Reversed Staff Pose "
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[Pose Of the Week] One-Legged Inverted Staff Pose (Advanced)

By Rose S. / January 7, 2022

Challenge your strength, flexibility & balance from head-to-toe with One-Legged Inverted Staff Pose! One-Legged Inverted Staff Pose (Eka Pada Viparita Dandasana) – also known as One Legged Reversed Staff Pose or One Legged Upward Bow Pose – is an advanced-level yoga pose that provides intense stretch for the chest and entire front body, while strengthening […]

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