[Weekly Workout] New Year Yoga Journey – Week 2: Foundation
Explore what you’ll need for a strong yoga foundation in this uplifting 40-minute practice… Welcome to Week 2 of your 2022 New Year yoga journey! In this session ...
Tag: online yoga class
[Weekly Workout] New Year Yoga Journey – Week 1: Discern
Start off the new year by getting in touch with your authentic self through an 8-week yoga journey – starting this week! Welcome to a brand new year! ...
[Weekly Workout] 12-Minute Whole Body Home Yoga Flow
Kick off your home yoga retreat with this quick whole body opening flow! If you’re creating your own home yoga retreat, you’ll likely want to find some good ...
[Weekly Workout] 25-Minute Morning Wake-Up Flow
Enjoy this quick morning wake-up flow to calm and energize the body and mind! Wake up and feel great with this quick morning wake-up flow! This 25-minute class ...
[Weekly Workout] Peaceful Warrior Yoga Flow
Find strength and acceptance in this powerful and gentle flow! Embrace your inner warrior with this powerful 27-minute practice! This flow will help you find your inner strength ...
[Weekly Workout] 20-Minute Yoga for Strength & Calm
This 20-minute yoga flow will help you embrace strength & calm both on your mat and in your daily life… Calm your mind, center yourself, and find your ...
[Weekly Workout] 10-Minute Standing Yoga Reboot
Reboot your mind and body with this quick 10-minute standing yoga class for all ages and abilities… This short standing yoga class provides a great “reboot” for your ...
[Weekly Workout] 20-Minute Morning Yoga for Energy & Weight Loss
Boost your energy and burn off some fat with this energizing 20-minute morning yoga class. Join yoga instructor Erica Vetra from Austin, Texas for this short but invigorating ...