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Yoga journey week 2 class video link to [Weekly Workout] New Year Yoga Journey – Week 2: Foundation

[Weekly Workout] New Year Yoga Journey – Week 2: Foundation

January 12, 2022January 4, 2022
Yoga Classes

Explore what you’ll need for a strong yoga foundation in this uplifting 40-minute practice… Welcome to Week 2 of your 2022 New Year yoga journey! In this session ...

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link to [Weekly Workout] New Year Yoga Journey – Week 1: Discern

[Weekly Workout] New Year Yoga Journey – Week 1: Discern

January 5, 2022December 18, 2021
Yoga Classes

Start off the new year by getting in touch with your authentic self through an 8-week yoga journey – starting this week! Welcome to a brand new year! ...

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12-minute at-home yoga flow video link to [Weekly Workout] 12-Minute Whole Body Home Yoga Flow

[Weekly Workout] 12-Minute Whole Body Home Yoga Flow

June 9, 2021June 3, 2021
Yoga Classes

Kick off your home yoga retreat with this quick whole body opening flow! If you’re creating your own home yoga retreat, you’ll likely want to find some good ...

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Morning wake-up yoga flow class video link to [Weekly Workout] 25-Minute Morning Wake-Up Flow

[Weekly Workout] 25-Minute Morning Wake-Up Flow

April 7, 2021April 1, 2021
Yoga Classes

Enjoy this quick morning wake-up flow to calm and energize the body and mind! Wake up and feel great with this quick morning wake-up flow! This 25-minute class ...

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Peaceful warrior flow class video link to [Weekly Workout] Peaceful Warrior Yoga Flow

[Weekly Workout] Peaceful Warrior Yoga Flow

February 24, 2021February 16, 2021
Yoga Classes

Find strength and acceptance in this powerful and gentle flow! Embrace your inner warrior with this powerful 27-minute practice! This flow will help you find your inner strength ...

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Yoga flow for strength & calm video link to [Weekly Workout] 20-Minute Yoga for Strength & Calm

[Weekly Workout] 20-Minute Yoga for Strength & Calm

May 27, 2020May 21, 2020
Yoga Classes

This 20-minute yoga flow will help you embrace strength & calm both on your mat and in your daily life… Calm your mind, center yourself, and find your ...

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10-minute easy standing yoga class video link to [Weekly Workout] 10-Minute Standing Yoga Reboot

[Weekly Workout] 10-Minute Standing Yoga Reboot

February 13, 2019February 8, 2019
Beginner Yoga,Yoga Classes

Reboot your mind and body with this quick 10-minute standing yoga class for all ages and abilities… This short standing yoga class provides a great “reboot” for your ...

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20-minute morning yoga for weight loss video link to [Weekly Workout] 20-Minute Morning Yoga for Energy & Weight Loss

[Weekly Workout] 20-Minute Morning Yoga for Energy & Weight Loss

June 27, 2018January 2, 2019
Yoga Classes

Boost your energy and burn off some fat with this energizing 20-minute morning yoga class. Join yoga instructor Erica Vetra from Austin, Texas for this short but invigorating ...

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