All posts in " online yoga classes for beginners "

[Weekly Workout] New Year Yoga Journey – Week 8: Liberate

By Rose S. / March 2, 2022

Find freedom in the flow with this 35-minute free-style yoga class! Welcome to the last class in this New Year Yoga Journey series! This free-style yoga class is a bit different, as it encourages you to dive in and create your own practice using all of the things you have learned throughout the Journey so […]


[Weekly Workout] New Year Yoga Journey – Week 2: Foundation

By Rose S. / January 12, 2022

Explore what you’ll need for a strong yoga foundation in this uplifting 40-minute practice… Welcome to Week 2 of your 2022 New Year yoga journey! In this session we’ll enjoy a foundational flow focusing on action, alignment and energetic awareness to set you up to have a sustainable and meaningful home practice that serves you […]


[Weekly Workout] New Year Yoga Journey – Week 1: Discern

By Rose S. / January 5, 2022

Start off the new year by getting in touch with your authentic self through an 8-week yoga journey – starting this week! Welcome to a brand new year! We’re kicking off the New Year with a new yoga series. This one will take you on an 8-week journey to help you uncover your authentic self […]