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[Pose Of the Week] Hands-to-Feet Pose (Beginner)

By Rose S. / January 21, 2022

Try Hands-To-Feet Pose for a great leg and spine stretch that’s easy to do anytime, anywhere… Hands-to-Feet Pose (Padahastasana) is a basic forward-bending yoga pose that provides a great stretch for the calves, legs, and back muscles. This pose also releases tension and improves range of motion in the neck and shoulders, stretches the glutes, […]

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[Pose Of the Week] Stretch It Out With Hand-Under-Foot Pose (Beginner)

By Rose S. / April 24, 2020

Stretch your entire back-body from hands to toes and balance your inner and outer worlds with Hand-Under-Foot-Pose… Hand-Under-Foot Pose (Padahastasana) – also known as Hand-to-Foot Pose – is a slightly more advanced version of Standing Forward Bend Pose that offers some additional benefits. Besides stretching the hamstrings, spine, neck, and shoulders, this beginner-to-intermediate level pose […]

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