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[Weekly Workout] 20-Minute Yoga for Sore Muscles

By Rose S. / September 28, 2022

Release, relax, and relieve sore muscles with this 20-minute yoga flow… This quick yoga stretch flow is the perfect rejuvenating session for anyone suffering from stiff, sore, and tight muscles. From legs to shoulders, arms, neck, and back, this releasing flow will provide relief and release. It’s perfect for after an intense workout or just […]

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6 Yoga Tips for Chronic Pain Relief

By Rose S. / July 26, 2021

Stay safe during yoga and follow these simple tips for chronic pain relief… Odds are that most of us will suffer from some type of chronic pain at some point in our lives. No matter how careful you are, accidents, overuse, and repetitive stress injuries can happen. When they do, it can sometimes feel difficult […]

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Could Yoga Be the Solution to Your Back Pain?

By Rose S. / September 16, 2019

Back pain is the most common pain condition in the U.S.. Here’s why a regular yoga practice may provide relief… One of the most common complaints that people seek help for from their medical practitioner is back pain. The majority of people in America have suffered from back pain at some stage in their life. […]

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