All posts in " Paripurna Navasana "

[Pose Of the Week] Build a Strong Core With Boat Pose (Intermediate)

By / September 28, 2018

Strengthen your back, core, and more with Boat Pose! Here’s how to do it – plus a quick video tutorial that makes it a bit easier… Boat Pose (Paripurna Navasana) is a great core-strengthening exercise, and it also helps to improve posture, strengthens the back and the hip flexors, and is thought to stimulate digestion […]