da.com/cs/iubenda_cs.js" charset="UTF-8" async> Parivrtta Janu Sirsasana IV - My Yoga Zone
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[Pose Of the Week] Revolved Knee-to-Head IV Pose (Advanced)

By Rose S. / April 1, 2022

Challenge yourself with an intense leg stretch in Revolved Knee-to-Head IV Pose… Revolved Knee-to-Head Pose IV (Parivrtta Janu Sirsasana IV) is a variation on Revolved Knee-to-Head Pose that offers an advanced stretch for both the shoulders and the quadriceps. This pose is a seated twist that stimulates the digestive organs, kidneys, and abdomen, while also […]