All posts in " Parivrtta Natarajasana "
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[Pose Of the Week] Shiva Twist Pose (Beginner)

By Rose S. / November 26, 2021

Stretch, strengthen, and twist as you move and balance in Shiva Twist Pose… Shiva Twist Pose (Parivrtta Natarajasana) – also sometimes known as Twisted Dancer Pose – is a standing beginner-level yoga pose that provides benefits for the core, hips, back, and more. This simple pose requires both balance and flexibility, and it is a […]

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