All posts in " Parsva Bakasana "

[Pose Of the Week] Strengthen & Twist In Side Crow Pose (Advanced)

By Rose S. / April 19, 2019

Strengthen your upper body, core, and more with Side Crow Pose… Side Crow Pose (Parsva Bakasana) – sometimes also called Side Crane Pose – is a more advanced variation of Crow Pose. This intense arm balance pose is great for building core strength, and also strengthens the arms, shoulders, wrists, back, and legs. As an […]