All posts in " Pārśvottānāsana variations "

[Pose Of the Week] Stretch & Open In Half Pyramid Pose (Beginner)

By Rose S. / September 17, 2021

Stretch the legs, calm the mind, and open your higher chakras with Half Pyramid Pose… Half Pyramid Pose (Ardha Parsvottanasana) is one of several modified versions of Pyramid Pose. This variation offers the same soothing effects of the full Pyramid, and also is believed to enhance intuition and communication, activate the third eye and crown […]