da.com/cs/iubenda_cs.js" charset="UTF-8" async> parts of yoga - My Yoga Zone
All posts in " parts of yoga "
Share

7 Steps for Practicing the 5 Niyamas of Yoga

By Rose S. / November 9, 2020

Ready to add more positivity, strength, and depth to your life? Add the 5 Niyamas to your yoga practice! Here’s how to do it… According to the 8 limbs of yoga, there are 5 internal practices of observance – called the Niyamas – which extend the ethical codes of conduct described in the Yamas. Practicing […]

>