da.com/cs/iubenda_cs.js" charset="UTF-8" async> Paryankasana - My Yoga Zone
All posts in " Paryankasana "

[Pose Of the Week] Stretch It All with Upward Couch Pose (Intermediate)

By Rose S. / October 9, 2020

Stretch from head to toe as you recline in Upward Couch Pose… It’s not as easy as it sounds! Upward Couch Pose (Urdhva Paryankasana) – also known as Couch Pose, Bed Pose, or High Fish Pose – may sound like a lazy pose, but it’s harder than it sounds! This reclining back-bend is a heart-opening […]