All posts in " Pasasana "

[Pose Of the Week] Find the Power of the Bind With Noose Pose (Advanced)

By / March 2, 2018

Stretch, strengthen, and improve digestion with this advanced bind – Noose Pose. Noose Pose (Pasasana) is an interesting intermediate-to-advanced yoga pose that you might not see often in yoga classes, but it does have some very unique benefits. Noose is what is known as a bound or binding pose, and it helps to alleviate back, […]