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[Pose Of the Week] Release & Relax In Seated Forward Bend Pose (Beginner)

By / December 7, 2018

Stretch your body and mind to release stress and tension with Seated Forward Bend Pose! You may think of stretching as a practice to help release tight muscles, but did you know that stretches can also help your mind unwind as well? It’s true – many stretching poses are not only relaxing for the body, […]