All posts in " Pashchima Namaskarasana "
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[Pose Of the Week] Reverse Prayer Pose (Intermediate)

By Rose S. / May 8, 2020

Open your chest and increase flexibility in your shoulders, wrists, and more with Reverse Prayer Pose… Reverse Prayer Pose (Pashchima Namaskarasana) is a beginner-to-intermediate yoga pose that helps to stretch the shoulders, arms, upper back, and wrists, while opening the chest. This heart-opening pose helps to improve posture and breathing, alleviate wrist pain, and strengthen […]

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