All posts in " Pilates-yoga fusion video "

[Weekly Workout] Pilates-Yoga Fusion for Core Strength

By Rose S. / February 5, 2020

Enjoy the core-strengthening benefits of Yoga and Pilates together with this Pilates-Yoga fusion class… Yoga and Pilates have some similarities, although they also have a number of significant differences. Some people prefer one form of exercise over the other, but if you want to reap the benefits of both, Pilates-yoga fusion classes like this one […]