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[Pose Of the Week] Strengthen & Stabilize in Suspended Plank Pose (Intermediate)

By Rose S. / October 15, 2021

Supercharge your plank & tone your core, arms, shoulders, & more with Suspended Plank Pose… Aerial yoga opens up a whole new world of pose variations, and although these poses have some similarities to their grounded counterparts, there can also be some significant differences. Many aerial yoga poses require additional strength in the core muscles […]