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[Pose Of the Week] Strengthen & Stabilize in Suspended Plank Pose (Intermediate)

By Rose S. / October 15, 2021

Supercharge your plank & tone your core, arms, shoulders, & more with Suspended Plank Pose… Aerial yoga opens up a whole new world of pose variations, and although these poses have some similarities to their grounded counterparts, there can also be some significant differences. Many aerial yoga poses require additional strength in the core muscles […]

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[Pose Of the Week] Get Centered & Strong with Swan Pose (Intermediate)

By Rose S. / September 24, 2021

Build focus, calm your mind, and strengthen your core, upper body, and more in Swan Pose… Swan Pose (Hamsasana) is an intermediate-level yoga pose that requires plenty of arm and shoulder strength. This pose can be considered a variation of Plank Pose, and is often used to prepare the body for the more advanced Peacock […]

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[Pose Of the Week] Build Core Strength With Dolphin Plank Pose (Beginner)

By Rose S. / July 19, 2019

Dolphin Plank Pose will help you strengthen your core, upper body and more, while sparing your wrists… Dolphin Plank Pose (Makara Adho Mukha Svanasana) – also known as Elbow Plank Pose – is a great beginner-level yoga pose that helps build strength in the upper body and core muscles. A strong core is essential for […]

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