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[Weekly Workout] 30-Minute Full-Body Vinyasa Power Yoga Flow

By Rose S. / May 11, 2022

Get ready to warm up, move, stretch, and burn some calories with this 30-minute Vinyasa power yoga flow! Vinyasa yoga is often called “power yoga” because of its relatively rapid, flowing movements, each of which smoothly transition into the next pose with just one breath. Unlike some other, more structured forms of yoga such as […]

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[Weekly Workout] 20-Minute Power Yoga for Weight Loss & Toning

By Rose S. / February 17, 2021

Inspire yourself to keep your fitness resolutions with this uplifting and energizing power yoga class! This 20-minute power yoga class will strengthen and tone your entire body from head to toe, build lean muscle, and boost your fat-burning potential. Grab your yoga mat and get ready to stretch, flow, and sculpt, connecting your body, mind, and […]

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[Weekly Workout] 20-Minute Feel Good Power Yoga Flow

By Rose S. / July 8, 2020

This quick power yoga flow will help you build strength, release stress, and feel great in just 20 minutes! This 20-minute total body yoga flow will help to energize your body and mind with a sequence of powerful yoga poses designed to help you look and feel great! This quick but challenging class is a […]

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[Weekly Workout] Intermediate Power Yoga Challenge Flow

By Rose S. / June 13, 2018

Increase your strength and balance in both mind and body with this intermediate power yoga flow workout. Challenge yourself a bit with this intermediate power yoga flow workout that will strengthen and tone your entire body using slightly more challenging yoga poses that will help to keep your mind present and focused as you breathe […]

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[Weekly Workout] 20-Minute Intermediate Power Yoga

By / May 30, 2018

Energize and strengthen your body and mind with this intermediate power yoga flow… This intermediate-level power yoga class will help energize your body as you flow though a number of yoga poses designed to strengthen your entire body, improve flexibility, and help to ground and center yourself. This 20-minute power yoga flow will help you […]

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[Weekly Workout] Power Yoga With HITT

By / August 16, 2017

Looking for a challenge in your yoga practice? Try this high-intensity power yoga workout! Of course we love yoga, but sometimes you just want something with a bit more cardio. This is a great class for when you’re in the mood for a fast-paced yoga workout that combines cardio conditioning, core work, strength work, and […]

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