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[Weekly Workout] 20-Minute Power Yoga for Weight Loss & Toning

By Rose S. / February 17, 2021

Inspire yourself to keep your fitness resolutions with this uplifting and energizing power yoga class! This 20-minute power yoga class will strengthen and tone your entire body from head to toe, build lean muscle, and boost your fat-burning potential. Grab your yoga mat and get ready to stretch, flow, and sculpt, connecting your body, mind, and […]

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[Weekly Workout] 20-Minute Intermediate Power Yoga

By / May 30, 2018

Energize and strengthen your body and mind with this intermediate power yoga flow… This intermediate-level power yoga class will help energize your body as you flow though a number of yoga poses designed to strengthen your entire body, improve flexibility, and help to ground and center yourself. This 20-minute power yoga flow will help you […]

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[Weekly Workout] 30-Minute Beginner Vinyasa Flow

By / May 23, 2018

Create heat throughout the body to warm your muscles, increase blood flow, improve flexibility, and more as you flow through this beginner Vinyasa workout. Vinyasa classes are known for their flowing movements and smoothly transitioning from one pose to the next at a faster pace, rather than simply holding static poses for long periods of […]

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[Weekly Workout] 40-Minute Vinyasa Yoga for Strength & Flexibility

By / May 16, 2018

A 40-minute Vinyasa yoga flow to help you build strength and flexibility throughout your entire body. This powerful strength-building Vinyasa yoga class will help to heat your muscles, increase your heart rate, and tone your entire body, while building strength and flexibility for a long, lean, and healthy physique. Flowing yoga postures combined with mindful […]

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[Weekly Workout] 20-Minute Vinyasa Power Flow

By / November 29, 2017

Enjoy this beautiful and flowing Vinyasa yoga workout to boost your energy and your metabolism, and stretch and strengthen your entire body in just 20 minutes. Melt away stress and feed your body and soul with this flowing 20-minute Vinyasa yoga workout. This is a great yoga practice to start off your day. A gentle […]

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[Weekly Workout] 30-Minute Vinyasa Power Yoga Flow

By / October 11, 2017

Stretch and strengthen your entire body with this flowing Vinyasa power yoga workout… Vinyasa is a flowing form of yoga that is often used in power yoga classes as it focuses on continuous movement without spending much time in resting postures. This flowing, fast-paced Vinyasa workout will strengthen and tone your body in the first […]

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[Weekly Workout] Power Yoga With HITT

By / August 16, 2017

Looking for a challenge in your yoga practice? Try this high-intensity power yoga workout! Of course we love yoga, but sometimes you just want something with a bit more cardio. This is a great class for when you’re in the mood for a fast-paced yoga workout that combines cardio conditioning, core work, strength work, and […]

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[Weekly Workout] Power Yoga for Core & Butt

By / March 29, 2017

This 3-part power yoga sequence targets your abs, core, and butt for a lifting and toning effect. This flowing power yoga session will help to strengthen, lengthen and tone several “problem areas,” including your core and booty, so you can be ready for swimsuit season! The fast pace of the movements helps to burn calories […]

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