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4 Steps to Creating Your Own Home Yoga Retreat

By Rose S. / June 7, 2021

Create your own home yoga retreat and save yourself some money while enjoying some much-needed self care! A yoga retreat can be a great way to give yourself a break from the hurries and worries of life and recharge your batteries. However, yoga retreats can also be quite expensive. Why not experience the rejuvenation and […]

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4 Steps for a Successful Home Yoga Practice

By Rose S. / July 20, 2020

Create a fulfilling home yoga practice for yourself with these 4 simple steps… If you’re new to doing yoga at home, it can sometimes be difficult to find your “groove”. Family needs and distractions can intrude on what should be a calming and centering experience, turning it into something more stressful than relaxing. In order […]

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Should You Do Yoga At Home Or In a Formal Class?

By Rose S. / January 7, 2019

Deciding between a live class and doing yoga at home? Here are some of the pros and cons of both options… Yoga has been proven to reduce stress, help relieve back pain, increase longevity and deliver a host of other positive health benefits. It’s no wonder that yoga classes are more popular than ever these […]

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