All posts in " prana "
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[Weekly Workout] 35-Minute Uplifting Prana Vinyasa Flow

By Rose S. / October 6, 2021

Tap into your sacred life force & live life to the fullest with this prana-enhancing yoga flow! This prana-enhancing yoga flow is all about increasing your prana (life force) to help improve your life balance. Elevating your prana can help you to appreciate life in the present moment and experience more joy and gratitude in […]

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Using the Udana Vayu Prana In Your Yoga Practice

By Rose S. / May 18, 2020

Enhance your yoga practice with the 5 prana vayus. Here’s a brief introduction to working with Udana vayu… If you’ve been practicing yoga for a while, you’ve probably been introduced to some form of pranayama – or yogic breath practice. While there isn’t always a lot of emphasis placed on breath techniques in the Western […]

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[Weekly Workout] 20-Minute Air Element Yoga Practice (Release & Flow)

By Rose S. / May 29, 2019

Release negative thoughts, stress, and tension with this flowing Air Element yoga practice! In this flowing 20-minute yoga class, you will focus on the element of air, exploring the depth of each inhale and exhale as you move. This is the fourth class in the Earth Element series, so be sure to check out the […]

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