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The Three Parts of Yogic Breathing for A Calm & Steady Mind

By Rose S. / May 9, 2022

Increase calm & focus, relieve stress & anxiety, & more with yogic breathing. Here are the 3 steps you’ll need to learn… You probably already know that many forms of yoga focus a lot on the breath. But breathing in a certain rhythm with each movement during a yoga class is just the beginning. In […]


Using the Udana Vayu Prana In Your Yoga Practice

By Rose S. / May 18, 2020

Enhance your yoga practice with the 5 prana vayus. Here’s a brief introduction to working with Udana vayu… If you’ve been practicing yoga for a while, you’ve probably been introduced to some form of pranayama – or yogic breath practice. While there isn’t always a lot of emphasis placed on breath techniques in the Western […]


Why You Should Listen To Your Breath for a Better Yoga Practice

By / August 28, 2017

Simply listening to your breath has surprising benefits both on and off your yoga mat… How often do you just listen to yourself breathe? If you’re like most people, the answer is probably almost never. Breath is a sign that we are alive. It is arguably the most important thing in the world to us […]


How Pranayama Can Improve Your Health

By / March 17, 2017

The ancient practice of pranayama techniques in yoga has been found to have many scientifically proven health benefits. If you’re new to practicing yoga, you may be wondering, “what the heck is pranayma?” Put simply, pranayama refers to a number of different types of breath control techniques that are often used in traditional yoga. Unfortunately pranayama […]