The Three Parts of Yogic Breathing for A Calm & Steady Mind
Increase calm & focus, relieve stress & anxiety, & more with yogic breathing. Here are the 3 steps you’ll need to learn… You probably already know that many ...
Tag: pranayama health benefits
Using the Udana Vayu Prana In Your Yoga Practice
Enhance your yoga practice with the 5 prana vayus. Here’s a brief introduction to working with Udana vayu… If you’ve been practicing yoga for a while, you’ve probably ...
Why You Should Listen To Your Breath for a Better Yoga Practice
Simply listening to your breath has surprising benefits both on and off your yoga mat… How often do you just listen to yourself breathe? If you’re like most ...
How Pranayama Can Improve Your Health
The ancient practice of pranayama techniques in yoga has been found to have many scientifically proven health benefits. If you’re new to practicing yoga, you may be wondering, “what ...