All posts in " Pranayama techniques "
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The Three Parts of Yogic Breathing for A Calm & Steady Mind

By Rose S. / May 9, 2022

Increase calm & focus, relieve stress & anxiety, & more with yogic breathing. Here are the 3 steps you’ll need to learn… You probably already know that many forms of yoga focus a lot on the breath. But breathing in a certain rhythm with each movement during a yoga class is just the beginning. In […]

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5 Pranayama Practices for Beginners

By Rose S. / July 12, 2021

Want to deepen your yoga practice with yogic breathing? Here are 5 simple Pranayama practices to get you started… Pranayama, the practice of yogic breathing, has been used for a variety of different purposes since ancient times. In fact, some refer to Pranayama practices as the foundation of all yoga disciplines. Some use breath control […]

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What Is Nadi Shodhana Breath?

By Rose S. / June 14, 2021

Enhance your yoga or meditation practice with nadi shodhana breath… If you’ve been doing yoga for a while – especially any type of yoga that focuses on Pranayama or breath practices, you may have been introduced to nadi shodhana – or alternate nostril breathing. (The Sanskrit term “nadi” means “stream,” “channel,” or “flow,” while shodhana […]

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[Weekly Workout] 19-Minute Holiday Pranayama Practice

By Rose S. / December 4, 2019

Release stress and improve your overall well-being with this short but effective Pranayama practice – perfect for the busy holiday season! This time of year can be stressful, so it’s nice to take some time out once in a while and find the calm at your center! Yogic breathing – or Pranayama – can be […]

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