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[Weekly Workout] 19-Minute Holiday Pranayama Practice

By Rose S. / December 4, 2019

Release stress and improve your overall well-being with this short but effective Pranayama practice – perfect for the busy holiday season! This time of year can be stressful, so it’s nice to take some time out once in a while and find the calm at your center! Yogic breathing – or Pranayama – can be […]

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