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[Weekly Workout] 30-Minute Prenatal Yoga Flow for Peace & Relaxation

By Rose S. / May 25, 2022

Release stress & tension & give your pregnant bod some love with this gentle 30-minute prenatal yoga flow… This 30-minute prenatal flow is perfect for mamas-to-be! Relax, de-stress, and find peace through this gentle yoga flow that will gently stretch your body and help deliver oxygen to your muscles, joints, and ligaments. This flow is […]

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[Weekly Workout] 15-Minute Prenatal Morning Yoga

By Rose S. / March 11, 2020

Loosen up and ease aches and pains with this gentle 15-minute prenatal morning yoga class… Just because you’re pregnant doesn’t mean you have to give up yoga! In fact, yoga is great for pregnant women, and can help you maintain strength and flexibility throughout your pregnancy which may help with both labor and delivery, and […]

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[Weekly Workout] Prenatal Yoga for Beginners – All Trimesters

By / July 18, 2018

Moms-to-be can relieve stress, tension, and pregnancy-related aches and pains with this gentle 20-minute prenatal yoga class. Yoga can be a wonderful form of exercise when you’re pregnant. There are many gentle prenatal yoga workouts available for when you don’t have the energy for a more strenuous workout, and yoga can also provide relief for […]

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