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All posts in " pregnancy yoga "

[Weekly Workout] 30-Minute Prenatal Yoga Flow for Peace & Relaxation

By Rose S. / May 25, 2022

Release stress & tension & give your pregnant bod some love with this gentle 30-minute prenatal yoga flow… This 30-minute prenatal flow is perfect for mamas-to-be! Relax, de-stress, and find peace through this gentle yoga flow that will gently stretch your body and help deliver oxygen to your muscles, joints, and ligaments. This flow is […]


4 FAQs About Prenatal Yoga

By Rose S. / July 13, 2020

Thinking of trying prenatal yoga? Here are answers to 4 common questions that you may be wondering about… When you are pregnant, it seems everyone has an opinion about what you should or shouldn’t do! One important skill to learn early on in the pregnancy is to be able to listen to these opinions, comment […]


[Weekly Workout] 15-Minute Prenatal Morning Yoga

By Rose S. / March 11, 2020

Loosen up and ease aches and pains with this gentle 15-minute prenatal morning yoga class… Just because you’re pregnant doesn’t mean you have to give up yoga! In fact, yoga is great for pregnant women, and can help you maintain strength and flexibility throughout your pregnancy which may help with both labor and delivery, and […]


How to Safely Practice Yoga While Pregnant

By Rose S. / March 9, 2020

Learn how to keep you and your baby safe and enjoy the benefits of practicing yoga while pregnant… If you love yoga and don’t want to give it up just because you recently found out that you are pregnant, there’s good news… You may still be able to practice yoga throughout most or all of […]


[Weekly Workout] Prenatal Yoga for Beginners – All Trimesters

By / July 18, 2018

Moms-to-be can relieve stress, tension, and pregnancy-related aches and pains with this gentle 20-minute prenatal yoga class. Yoga can be a wonderful form of exercise when you’re pregnant. There are many gentle prenatal yoga workouts available for when you don’t have the energy for a more strenuous workout, and yoga can also provide relief for […]


Are Yoga Inversions Safe For Pregnant Women?

By / July 16, 2018

Is it safe to do yoga inversions while pregnant? It depends… This is a topic that spurs much debate, so today we will dive a little deeper into the question, is it safe for pregnant women to practice yoga inversions? Any pose where the heart is higher than the head is considered an inversion, so […]


How to Do Yoga While Pregnant (A Trimester Guide)

By / October 9, 2017

Doing yoga while pregnant can be a great way to stay healthy and in shape over the next 9 months! Here’s a helpful guide to doing it safely… Many devoted yogis end up giving up their yoga practice while pregnant due to health or safety concerns. But for many women, it is perfectly safe and […]